With your overwhelming schedule, it can be tough to keep track of your health on top of everything else. As a result, devoting time to working out, sleeping for enough hours, and drinking water can feel like a full-time gig.
Thankfully, we live in modern times where technology reigns supreme. Here are five highly rated health reminder apps in 2019 that can help.
Water Intake Reminder: Aqualert
Free on Google Play
Hydrating isn’t only about quenching your thirst. There are tons of benefits that you get from downing enough water. They include improved brain function, better physical performance, and keeping your skin healthy.
Sadly, most people don’t remember to drink adequate amounts of water. If you have trouble keeping track of your water intake, a reminder app like Aqualert can help. This program sends you daily reminders. It also helps you calculate the amount of water you should be taking based on your weight, activity level, and gender.
Stay In Shape: Coach.Me
Free on Google Play
Did you know that a sedentary lifestyle increases the risk of certain cancers by 66%?
Nothing motivates you to start moving and achieve your fitness goals more efficiently than getting a trainer. Coach.me is an Android and iOS app that’s very similar to getting a trainer who provides different levels of coaching and advice depending on your needs. If you’re looking for professional help, try Curogram.
After downloading the app, you’ll be prompted to pick a goal that you want to accomplish or improve. Next, you’ll be asked how frequently you’d like to work out and when to be reminded about it.
The most exciting feature about this app is that it’s community-based. If you opt for the public option, you’ll be able to see other people who are trying to achieve the same goal. You can give “props” or direct questions to your community.
Unlock the Power of Meditation: Headspace
$12.99/month or $95.88/year (with a 10-day free trial) on Google Play
If you’ve been longing to incorporate meditation into your daily routine but can’t find the time, we’ve found the perfect solution: Headspace. This app eases you into a mindfulness practice with 10-minute sessions that you perform each morning.
Once you download the app, you get a 10-day free trial where you’re taken through the beginner course called Take 10. It gets better: these sessions are facilitated by Andy Puddicombe- a motivational TED speaker and founder of the app.
After completing the introductory course, you’ll be invited to subscribe. And although it’s a little pricey, you’ll get so much more from the subscription package. For instance, you’ll be able to access the purpose-specific series that cover a range of aspects: from relationships to sports and productivity.
Destress: Stop, Breathe, Think
Free on Google Play
While some stress is healthy, chronic stress is linked to several health conditions ranging from anxiety to heart disease and high blood pressure. The worst bit is that most people don’t even realize when they’re stressed.
Stop, Breath, Think is an app designed to help you monitor your stress levels. It has a “check-in” feature that allows you to record your current physical, emotional, and mental status. Based on your feedback, the program recommends a suitable meditation exercise.
Bedtime Reminder: Sleep Away
Free on Google Play
Dedicating enough time to sleep has become a struggle ever since the invention of artificial light sources.
We are no longer restrained by the day-and-light cycle. While this has given us the opportunity to work longer at night, it’s also disrupting our sleep patterns. Ideally, adults ought to sleep for 7 to 9 hours. If you’re struggling to get this amount of sleep, try the Sleep Away app.
Based on your sleep cycles, the app sets a reminder for when you should go to bed. This way, you’re certain that you’ll get adequate sleep. It also has an alarm clock in case you want to take a short power nap.
