Omega 3 fatty acids an san cewa suna da lafiya ga zuciyar ku, amma kuma suna da wasu fa'idodi waɗanda zasu iya ba ku mamaki. Mafi yawan amfanin lafiyar omega-3s shine ikon su na rage kumburi a cikin jiki. Kumburi na iya haifar da cututtuka da yanayi masu yawa, kuma ta hanyar rage kumburi tare da omega-3s, mutane na iya rage haɗarin waɗannan cututtuka. Anan ga wasu fa'idodin kiwon lafiya mafi ban mamaki na omega-3s.
Omega 3s Rage Kumburi
Kumburi shine amsawar jiki ta al'ada ga rauni ko kamuwa da cuta. Duk da haka, lokacin da jiki ke haifar da kumburi akai-akai, to yana nuna cewa wani abu ba daidai ba ne. Yawan kumburi zai iya haifar da matsalolin lafiya kamar asma, allergies, arthritis, da kuma cututtukan autoimmune. Omega-3 fatty acids suna taimakawa rage kumburi ta hanyar hana samar da mahadi masu kumburi. Wannan yana taimakawa wajen rage yawancin alamun da ke tattare da waɗannan cututtuka. Mutane da yawa suna daukar wani Kariyar man kifi omega 3 don taimakawa wannan tsari.
Omega 3s Taimakawa Zuciyarka Ta Kasance Lafiya
Ɗaya daga cikin mahimman fa'idodin kiwon lafiya na omega-3s shine ikon su na kiyaye lafiyar zuciyar ku. Zuciya ta ƙunshi sel waɗanda ke buƙatar isasshen isasshen jini mai wadatar iskar oxygen da ke gudana ta cikin su. Lokacin da kake matashi da lafiya, arteries naka suna iya fadadawa da haɗuwa kamar yadda ake bukata domin jini ya iya shiga ciki da waje cikin sauƙi. Amma idan kuna da kumburi da yawa, waɗannan tasoshin da sel na iya kumbura kuma su katse tsarin. Wannan yana haifar da lalacewa ga ƙwayoyin zuciya wanda zai iya yin wahalar rayuwa mai lafiya da salon rayuwa.
Omega 3s na iya Hana ko Taimakawa Maganin Ciwon daji
Omega 3s suna da kaddarorin anti-mai kumburi, wanda zai iya taimakawa wajen hana ko ma magance cutar kansa. An yi imanin Omega 3s yana taka rawa wajen rage haɗarin nau'ikan ciwon daji da yawa. An yi imanin cewa suna kunna kwayoyin halitta waɗanda ke kunna ƙwayoyin rigakafi kuma suna iya hana ci gaban ciwace-ciwacen daji. A wasu lokuta, an gano wasu nau'ikan omega 3s don rage girman ƙari da kuma gwajin gwaji. Yayin da ake buƙatar ƙarin bincike, a bayyane yake cewa cin abinci mai cike da lafiyayyen omega-3 na iya rage haɗarin wasu nau'in ciwon daji.
Omega 3s Ka Tsare Kwakwalwarka Kaifi
Omega 3s suna da mahimmanci ga lafiyar kwakwalwa. A gaskiya ma, suna shafar kwakwalwa ta hanyoyi da yawa kuma suna iya taimakawa wajen hana cutar Alzheimer da inganta yanayi. Tunda yawancin cututtukan kwakwalwa suna da alaƙa da kumburi, ya bayyana dalilin da yasa cinye omega 3s zai iya taimakawa lafiyar kwakwalwar ku. Omega 3s na iya taimakawa wajen rage alamun damuwa ta hanyar haɓaka matakan serotonin. Serotonin mai watsawa ne wanda ke da alaƙa da jin daɗi da jin daɗi. Hakanan yana inganta yanayin barci, yana taimakawa mutane su huta cikin sauƙi da dare.
Omega 3s yana ƙara daman samun ciki mai lafiya
Omega 3s sune mahimman fatty acid waɗanda jiki ba zai iya yin su ba. Suna da mahimmanci ga haɓakar kwakwalwar jariri da tsarin jijiya, da idanu da ƙashi. Omega 3s na iya taimakawa wajen taimakawa lafiyayyen ciki ta hanyar haɓaka damar samun nasarar ciki mai nasara da rage haɗarin haihuwa. Omega 3s kuma suna da alaƙa da ingantacciyar nauyin haihuwa da rage haɗarin preeclampsia.
Omega 3s suna da alaƙa da ƙasusuwan lafiya
Kowa ya sani game da calcium don lafiyar ƙashi mai kyau. Amma ka san cewa omega-3 fatty acids an san su don taimakawa ƙasusuwan ka da ƙarfi da lafiya? Bincike ya nuna cewa yawan cin omega-3 na iya taimakawa wajen hana osteoporosis, cutar da kasusuwa suka yi rauni kuma a cikinta. Ana tunanin cewa omega-3s na iya rage kumburi a cikin jiki, wanda zai iya rage asarar kashi. Osteoarthritis (OA) wani yanayi ne da ke da alaƙa da ƙananan matakan EPA da DHA. Ta hanyar ƙara kari, mutane na iya samun ƙarancin bayyanar cututtuka kamar taurin kai, kumburi, da taushi.
Omega 3s na iya inganta lafiyar kwakwalwa
Omega 3s na iya taimakawa tare da ɓacin rai, rashin lafiyar bipolar, da ADHD a cikin yara. Omega 3s suna da mahimmanci ga ci gaban kwakwalwa, yanayin yanayi, da sauransu. Wasu shaidun sun nuna cewa omega 3s na iya taimakawa tare da damuwa da alamun rashin lafiya a cikin yara da manya saboda yadda suke tasiri kumburin kwakwalwa. Lokacin da aka rage kumburi, mutane suna samun ƙarin fa'idodin lafiyar kwakwalwa masu inganci.
Kammalawa
Gabaɗaya, omega-3s wani muhimmin sashi ne na abincin ku. Za su iya taimakawa wajen kiyaye lafiyar zuciyarka da rage haɗarin ciwon daji da matsalolin lafiyar kwakwalwa, a tsakanin sauran fa'idodi masu yawa. Kuna iya cin ƙarin kifi ko ɗaukar ƙarin inganci idan an buƙata.
