Yuni 25, 2021

Ayyuka na Salon Rayuwa 14 Masu Saukewa

Bayan fiye da shekara guda ana haɗin gwiwa a cikinmu, yawancinmu muna yin baƙin ciki don fita da rayuwarmu. Mun shirya tsaf don kula da lafiyarmu. Ba za mu iya jira don yin hulɗa tare da abokanmu ba. Kuma mun sami damfara ta tafiye-tafiye.

Amma abu ne na dabi'a cewa muna ɗan wahalar komawa ga wannan salon. Kuna buƙatar taimako don daidaitawa zuwa "rayuwa ta ainihi" kuma? Waɗannan aikace-aikacen salon rayuwar 14 suna nan don taimaka muku.

Lafiya da zaman lafiya

1. Yanar-gizo

Mutane da yawa, daga masana kan lafiyar hankali har zuwa mashahuran mutane, sun rantse da yin tunani bisa la'akari da matsalolin rayuwa, babba da ƙarami. Headspace yana ɗayan manyan samfuran tunani waɗanda ake dasu, tare da labarai da yawa, motsa jiki masu motsa jiki, da zaɓin kiɗa don zaɓa daga ya danganta da fifikonku da manufar ku.

2.HealthTap

Ko da koda kana da cikakkiyar rigakafi, zuwa likita don tambayoyi game da lafiyarka galibi ba shi da wahala. Tare da danna maballin kawai, zaka iya isa ga likitoci a duk fadin Amurka tare da HealthTap. Za ku iya tuntuɓar manyan masana don kulawa ta gaggawa ko ganin su akai-akai don ci gaba da kulawa ta farko. Hakanan zaku sami nasihu da jagora don kiyaye rayuwa mai kyau.

3. Shagon Lafiya

Abin da muke ci yana taka muhimmiyar rawa a yadda muke ji. Amma galibi, ba mu sani ba abin da muna cin abinci. Wannan ya canza tare da ShopWell. Aikace-aikacen yana ba ku damar bincika lambar QR akan shahararrun samfuran kuma koya game da abubuwan haɗin su da sauran mahimman bayanai game da abinci. Hakanan zaka iya kwatanta dubban daruruwan samfuran don zaɓar mafi kyawun sigar muku. Kari akan haka, zaku gano game da abubuwan alerji kuma ku karbi nasihu daga wasu.

4. Daukaka

Anan abin nishaɗi ne, kuma game da kiyaye zuciyarka - ba kawai jikinka ba. Elevate kayan aiki ne don horar da kwakwalwa. Manhajar ta hada da wasanni sama da 35 da kuma rudani don bunkasa samar da abubuwa, kara karfin gwiwa, da kuma dabarun kere kere a bangarori kamar lissafi, karatu, rubutu, magana, da sauraro.

5. Fitar da rai

Exhale an tallata shi azaman aikace-aikacen motsa jiki na farko wanda aka ƙirƙira kuma don Black, Indigenous, and Women of Color (BIWOC). Ya ƙunshi "magani na ruhu," mai ban sha'awa da kuma haɓaka kulawa da kai da ayyukan tunani ta hanyar yin zuzzurfan tunani da gani, tabbatarwa, motsa jiki, da ƙari.

6. Lafiya Pal

Lafiya Pal ita ce ka'idar kiwon lafiya da dacewa. Ba wai kawai yana biye da abubuwan yau da kullun ba, BMI, abinci, da ƙari, amma yana dacewa da sauran na'urorin da kuke amfani dasu don kula da lafiyarku. Za ku sami rahotanni na yau da kullun, ƙididdiga kan nasarorinku, da sauran bayanai don taimaka muku ci gaba da ci gabanku da burinku.

Nishaɗi / Zamantakewa

7. Zazzabi

Kuna zaune a cikin wani babban birni? Gano duk abin da garinku ya bayar tare da Zazzaɓi. Rayuwar dare, kide kide da wake-wake, pop-rubucen, abubuwan dandano, zane-zane da nune-nunen al'adu, fina-finai, wasan kwaikwayo theater wannan manhajja tana da komai. Hakanan zaku iya siyan tikiti kai tsaye ta hanyar Zazzaɓi da karɓar shawarwarin da suka dace da abubuwan da kuke so.

8. Abin sha

Idan kun fita nishadi, koyaushe baku san yawan giyar da kuke sha ba. Abin sha ya ba ka damar kiyaye shi cikin kulawa. Aikace-aikacen kyauta yana taimaka muku bin diddigin yawan shan giya a kan lokaci, lissafa raka'a da adadin kuzari, da saita manufofi don ƙarfafa ku rage matsakaicin shan giya don ku ci gaba da halaye masu kyau ko ku zama masu ƙwarewa.

9. Haduwa

Ana neman saduwa da sababbin mutane? Meetup sananniyar ƙa'ida ce don haɗawa tare da wasu akan abubuwan da aka raba su. Tattauna kan littattafai, samfurin abincin da aka fi so, ziyarci gidajen kayan gargajiya, tafi sayayya, yin zaman aiki, da ƙari. Idan baku ga rukunin da ya dace da ku ba, koyaushe kuna iya fara sabo!

Tafiya

10. Tafiya

Yanzu da yawa daga cikinmu sun fara yin tafiya kuma, muna buƙatar kayan aiki don sauƙaƙe tafiye-tafiyenmu. TripIt yana ƙara dacewa ga jadawalin aikinku mai wahala ta hanyar adana duk bayanan tafiye tafiyenku a wuri guda - lokutan jirgin sama, wuraren shakatawa, da ƙari. Ari da, ka'idar za ta ba ku ɗaukakawa idan wani abu ya canza saboda haka ba ku damu ba.

11. Shirye-shirye

Sanya duk mahimman abubuwan da kake buƙata a wuri guda tare da PackPoint. Manhajar tana nuna muku yanayin yanayin inda kuka nufa kuma yana taimaka muku shirya abin da zaku tattara dangane da dalilai kamar abin da kuke shirin yi, tsawon tafiyarku, halin yanzu da waɗanda aka faɗi, da sauran abubuwan da suka shafi tafiyarku.

12. Hotel Yau Dare

Komai inda zaku je ko wane masaukin da kuke nema, akwai damar zaku iya tara lokaci da kuɗi ta amfani da HotelTonight. Manhajar tana taimaka maka samun wurin zama a minti na ƙarshe - ko kafin lokaci - da samun damar keɓantattun keɓaɓɓu. Za ku sami kyawawan otal-otal ba tare da la'akari da kasafin ku ba.

13 Airbnb

Airbnb shine sunan gida. Wannan app ɗin yana ba ku damar nemo “gidanku daga gida” - a zahiri. Ba wai kawai za ku iya samun gidaje, gidaje, da sauran masaukai ba, har ma za ku iya haɗi tare da mutane kuma karɓar shawarwari don abubuwan da za ku yi, wuraren da za ku ci, da ƙari daga mazauna.

14. Ummi

Ko kuna tafiya ta bas, jirgin ƙasa, jirgin ruwa, ko jirgin sama, kuna iya yin ajiyar tafiyarku kuma ku sarrafa tafiyarku a cikin Omio. Aikace-aikacen yana ba ku damar kwatanta farashin tikiti. Yanzu, zaku iya samun damar bayanai game da rikicewar tafiye-tafiye saboda rikicewar COVID don haka ba a tsare ku ba.

Koma rayuwar rayuwarka cikin salo da annashuwa. Ba lallai ne ku sauƙaƙe ku dawo cikin duniyar kawai ba, ko dai - waɗannan ƙa'idodin suna nan don taimaka muku yin hakan.

Game da marubucin 

Peter Hatch


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