Manhajar raba hotuna, Instagram ita ce mafi munin shafin sada zumunta ta fuskar tasirinsa ga lafiyar kwakwalwar matasa, a cewar binciken da aka wallafa kwanan nan.
A farkon 2017, Royal Society for Santé (RSPH) da Matasan Kiwon Lafiya (YHM) sun yi nazarin kusan matasa 1,500 (masu shekaru tsakanin 14 da 24) daga ko'ina cikin Burtaniya kuma sun buga sabon rahoto, # MatsayiAn hankali, nazarin sakamako mai kyau da mara kyau na kafofin watsa labarun akan lafiyar matasa.
Binciken ya tambayi waɗannan matasa game da yadda kowace hanyar sadarwar kafofin sada zumunta ta shafi lafiyar su, tare da la'akari da dalilai kamar damuwa, hoton jiki, ɓacin rai, kaɗaici, ƙarancin bacci, da sauransu.
Dangane da ƙididdigar da matasa suka ba kowane dandamali, masu binciken sun kuma kafa jadawalin jadawalin jadawalin dandamali na dandalin sada zumunta gwargwadon tasirinsu ga lafiyar hankalin matasa.
Dangane da binciken, YouTube ya hau teburin a matsayin mafi inganci, sai kuma Twitter da Facebook, yayin da Instagram da Snapchat ke fitowa a matsayin wadanda ke matukar illa ga lafiyar kwakwalwa da lafiyar su.
Anan ga manyan manyan dandamali guda biyar:
- YouTube (mafi kyau)
- Snapchat
- Instagram (mafi akasari)
Shirley Cramer CBE, Babban Darakta, RSPH, ta ce: “Abin birgewa ne ganin Instagram da Snapchat suna matsayin mafi munin ga lafiyar hankali da jin daɗin rayuwa - duka dandamalin suna mai da hankali sosai a kan hoto kuma ya nuna suna iya jan hankalin rashin cancanta da damuwa a cikin matasa mutane. ”
To menene hanyoyin magance wadannan matsalolin? RSPH da YHM yanzu suna kira don ɗaukar matakai daga gwamnati da kamfanonin kafofin watsa labarun don taimakawa inganta ingantattun hanyoyin zamantakewar zamantakewar matasa, yayin rage abubuwan da ke iya faruwa.
Shawarwarin rahoton sun hada da:
- Gabatarwar gargaɗin faɗakarwa game da amfani mai nauyi a kan hanyoyin sadarwar jama'a - Aiwatar da pop-up a cikin aikace-aikacen su waɗanda ke gargaɗin masu amfani da su huta tsakanin amfani. 71% na samarin da RSPH suka bincika suna goyan bayan wannan shawarar.
- Dandamali na kafofin sada zumunta don gano masu amfani da zasu iya fama da matsalolin rashin tabin hankali ta hanyar sakonnin su da kuma nuna alamar nuna tallafi - 80% na matasa suna goyan bayan wannan shawarar.
- Tsarin dandalin sada zumunta don haskakawa lokacin da aka yi amfani da hotunan mutane ta hanyar dijital, don rage matsaloli irin su wayewar kai - 68% na matasa suna goyon bayan wannan shawarar.
“Yin zamantakewa daga bayan allon kuma na iya zama keɓantaccen keɓaɓɓe, yana rufe ƙalubalen lafiyar ƙwaƙwalwa har ma fiye da yadda aka saba. Kamar yadda ƙarni na farko na masu amfani da shafukan sada zumunta suka zama manya, yana da muhimmanci mu aza tushe yanzu don rage haɗarin da ke tattare da tsara makomar dijital mai lafiya da ci gaba. ”
Duk da haka, ana iya ganin waɗannan hanyoyin sadarwar suna da kyau, in ji rahoton. Alal misali, Instagram, an sami yana da tasiri mai kyau a kan bayyanar da kai da kuma sanin kai.
