Dukanmu mun kasance a can; lokacin da shan taba ke haifar da waɗannan zafin sha'awar abinci mai daɗi da daɗi! Wataƙila, yayin ɗayan waɗannan zaman na abubuwan ciye-ciye masu daɗi da jiyya, kun yi tunani, "Mene ne munchies?". Wannan na iya ƙara sa ku fara zurfafa tunani a kan menene mafi kyawun kayan ciye-ciye da abinci.
Bari mu fara da kalmar, munchies. An samo shi daga binciken 1971 mai ban sha'awa, "Akan Jifan Jifa" na Charles T. Tart. Zamu iya ɗauka cewa tare da suna na ƙarshe kamar tart, sha'awar ɗanɗano ɗanɗano mai daɗi, kek, da tarts tabbas sun riga sun kasance a cikin zukatan mahalarta! Ci gaba da karantawa don fahimtar dalilin da yasa muke son cin abinci mai daɗi da ƙima da kuma jerin mafi kyawun abubuwan ciye-ciye, abinci, da jiyya da za mu ci yayin jifa.
Kimiyya Bayan Munchies
Kasancewa cikin yunwa, gabaɗaya, shine amsawar jiki ga buƙatar mai da abinci don samun kuzari. Ta wannan hanyar za ku sami ƙarfin zuwa wurin aiki ko makaranta, gama ayyukan gida, ko ma shakatawa kawai. Duk da haka, lokacin da kuka yi girma kuma ku fara samun wannan jin yunwa ko da kun ci abinci kwanan nan, kusan ko da yaushe yana buƙatar magance shi! Ta yaya ba za a iya hana shi ba yayin da yake ƙarfafa jin daɗin ɗanɗano da ƙamshin mu. Ko da yake, yana kama da marijuana na iya ƙara kusan kowane abin mamaki kuma.
THC wani bangare ne na daya daga cikin dalilai guda biyu da yasa sha'awar mu ke samun kuzari daga shan taba. THC yana mu'amala da tsarin jijiyarmu ta tsakiya kuma ta yin hakan yana taimakawa wajen haɓaka sashin kwakwalwar da ke daidaita ci. Shan taba sigari yana da tasiri a kan hormone ghrelin, wanda ke fitowa daga cikinmu. Wannan hormone yana aika sakonni zuwa kwakwalwa yana cewa kuna jin yunwa, koda kuwa kun ci abinci kwanan nan. Kwakwalwa tana sha'awar kitse, gishiri, da sukari waɗanda duk ke haifar da sakin dopamine yayin shan su. Wannan wani abu ne da za a yi la'akari da shi idan kuna neman lafiyar ku amma yana da wuya ku tsayayya da matsananciyar buƙata da sigina daga kwakwalwar ku bayan haskakawa.
Mafi kyawun Abincin da za a ci yayin da Yafi Girma
Jerin jeri na mafi kyawun abincin munchie don ci yayin da babba za su ci gaba da ci gaba da tsoffin saga's iri ɗaya, anan a Glass Blunt, muna son ku isa sababbi kuma mafi inganci. Tabbas, kowa zai iya lissafin abubuwan al'ada kamar siyan pizza, cin Ramen. ko samun abinci mai sauri kamar McDonald's ko wani abu mafi girma daga Taco Bell. Duk da haka, waɗannan wasu zaɓuɓɓuka masu kyau ne kuma masu daɗi don saurin tafiya da lokacin tafiya amma muna so mu samar muku da ƙarin zaɓuɓɓuka.
Zaɓuɓɓukan Abincin Abinci na Munchie Lafiyayye, Vegan, da Mai cin ganyayyaki:
- Mashed da gishiri avocado akan gurasa mai tsami
- Kyakkyawan saitin tire na cuku mai yankakken ko cubed tare da inabi
- Yankakken apples tare da man almond
- Duk wani tushe na hatsi ko 'ya'yan itace santsi tare da madara soya
- Wasu nau'ikan sandunan granola (kamar Kashi)
- Yogurt, da kyau tare da wasu 'ya'yan itatuwa da goro a sama
- Hummus da pita chips
- Kiwon lafiya cike da danyen goro kamar Pecans, Cashews, da Pistachios
Wani lokaci, duk da haka; za mu gwammace mu kashe kuɗin mu akan wasu ƙarin buds. Don haka, wane nau'in ciye-ciye da jiyya za mu iya samu a kowace rana? Anan akwai ƙarin zaɓuɓɓukan abinci masu dacewa da zaɓin abun ciye-ciye waɗanda zaku iya karɓa daga kantin kayan miya na gida.
Zaɓuɓɓukan Abincin Abinci Masu arha Kullum:
- Gasashen Gashi
- Kaza Noodle ko Tumatir Miyan
- Tuna sandwich ( yaji shi ta ƙara mayo, mustard, splash na vinegar, da kuma yayyafa sukari)
- Jakar popcorn, kukis, ko donuts
- Man gyada da jelly sandwich
- Salsa da tortillas
- Shinkafa da gwangwani ko daskararre gauraye kayan lambu
Kasancewa mai jifa, toker na sako, mai shan taba tukunya, mai cin abinci, da duk abin da ke tsakanin wani lokaci ana iya kwatanta shi da rayuwa mara kyau. Wannan ba gaskiya bane, ko da wanene kai, duk wani lokaci muna son ɗanɗano mai daɗi. Da aka jera a ƙasa akwai wasu mafi kyawun zaɓuɓɓukan alewa don yin jifa amma ku tuna ku sha waɗannan tare da matsakaicin matsakaici.
Mafi kyawun Candies don Munchies:
- Airheads Xtreme (ga masu son alewa mai tsami)
- Dark Chocolate
- Kofin Reese
- Milky Way
- M & M's
- Skittles (kowane dandano!)
- 3 Musketeer
- Nerds
Wani abu da sau da yawa ba a kula da shi akan waɗannan nau'ikan lissafin shine abin da za a sha! Daya daga cikin mafi girman sassan mafi kyawun abinci na munchie da abubuwan ciye-ciye shine abin da za a kashe wannan ƙishirwa da. Tare da haɓaka fahimtar ɗanɗano da fahimta, ingantaccen abin sha na iya daidaita ƙwarewar shan taba. Mun fito da wannan jerin abubuwan sha masu ban sha'awa don taimakawa tare da cottonmouth, taimakawa sauƙaƙe duk wani mummunan tasiri mai yuwuwa, da kawo muku mafi kyawun kanku.
Abubuwan sha masu ban sha'awa don tukunyar shan taba:
- Gilashin ruwa mai sanyi - wannan yana da amfani idan kun ga kun yi tsayi da yawa kuma gaba ɗaya kawai lafiya.
- Koren shayi - idan kun ga cikin ku na iya yin rashin jin daɗi bayan shan taba, koren shayi na gargajiya ne kuma tsohon amsa ga ciwon ciki.
- Peppermint Tea - babbar hanya don ɗaga yanayin ku, dumi, da ɗanɗano mai laushi da ƙamshi zai kawo ku cikin haske mai kyau.
- Vanilla Latte (ko duk wani abin sha mai ɗanɗano kofi) - wannan yana da kyau lokacin da kuke sha'awar abin sha mai daɗi, wanda zai cika ku ga baki, kuma ya ba ku ɗan kuzari kaɗan. Shaye-shaye na kofi kuma an san su na hana sha'awar yunwa.
- Ruwan ruwan 'ya'yan itace 100% mai tsabta - ko da yake wannan yana da yawa a cikin sukari zai ba ku kashi na yau da kullum na bitamin C kuma sau da yawa shine mafi kyawun madadin soda.
- Alkaline ko ruwan ma'adinai - wannan ga waɗanda ke neman samun gilashin ruwa mai kyau amma tare da karin naushi. Ruwan ma'adinai sau da yawa shine kyakkyawan madadin ga waɗanda suke son carbonation na soda ba tare da shan soda ba.
Ta yaya za ku ji daɗin Mafi kyawun Abincin Abinci da Abinci na Stoner Munchie?
Samun kanku a cikin cikakkiyar tabo abu ne mai sauƙi tare da Glass Blunt kamar yadda bugun gefen ku ke aika muku da kyau kan hanyar ku don jin daɗin mafi kyawun jiyya, kayan zaki, abun ciye-ciye, da abinci. Ana yin wannan tare da kayan aikin shan taba mai kyau, yana ba ku damar isa ga kololuwar ku da babban matakin da ake so don nutsewa cikin waɗannan kyawawan abubuwan. Muna ba da shawarar yin amfani da King Palm preroll cones don sanyi da jinkirin ƙonawa tare da shan taba cannabis. Suna kuma da mirgina tire na siyarwa da sauran na'urorin haɗin gwiwar abokantaka na 420. Lokacin amfani da irin wannan hanya mai sauri, mai sauri, mai hankali, da tsattsauran ra'ayi, babban ƙwarewar ku an keɓance muku.