Barci shine lokacin da mutum ya kai ga yanayin shakatawa kuma yana iya aiki kai tsaye bayan bacci mai kyau. Samun bacci mai kyau yana da mahimmanci. Samun damar da kuka cancanci bacci a cikin duniyar zamani ta yau kamar mafarki ne. Nazarin ya nuna cewa yin bacci kasa da awa biyar a dare na kara barazanar mutuwa. Barcin ƙasa kaɗan na iya tasiri ga ƙwaƙwalwarmu, natsuwa, lafiyarmu, aminci, rayuwar jima'i da tsawon rai.
Bisa lafazin karatu ya kamata manya su yi bacci na awoyi 8 a rana, amma yawancin Amurkawa suna ba da rahoton kimanin awanni 6. Godiya ga fasaha, yanzu zaka iya zazzage kayan aikin da zasu iya taimaka maka yin bacci mai kyau. Shin kun taɓa bin sawun barcinku? Abin farin ciki muna da 'yan aikace-aikacen bacci don bin diddigin aikin bacci da kayan aikin mafarki masu kayatarwa wanda ke ba ku isasshen bacci kuma ya sa ku zama sabo da shiri don gobe.
Akwai dalilai da yawa wadanda suke tasiri kan bacci. Wani lokacin, katifarka ma na iya zama matsala don rashin ingancin bacci. Sa hannun jari a cikin katifa mai kyau na iya taimakawa wajen magance matsalolin kiwon lafiya da dama kamar ciwon baya, wuya da kafaɗa. Kuna iya duban shafukan yanar gizo kamar su katifa-sammar.com don sanin mafi kyawun katifun da ake dasu
Anan ga tarin tarin Manhajojin bacci wadanda basuda tsada.
1. Kwancin Barci
SleepBot shine aikace-aikacen wanda bashi da kuɗi don duka Android da IOS waɗanda ke bin sahun lokutan bacci da ku. Yana amfani da wayoyin komai-da-ruwanka accelerometer. Zaka iya gyara ƙararrawa ka gyara iyakan lokaci don farka. Hakanan yana sanar da ku kyawawan halayen bacci.
2. Lokacin Barci +
Lokacin Barci + shine wani mafi kyawun aikace-aikace don masu amfani da IOS. Yana yin amfani da firikwensin iPhone wanda yake auna ingancin bacci. Yana saita ƙararrawa wanda zai baka damar samun cikakken bacci. Lokacin Barci + yana baka damar saita ƙararrawa da bin sawun bacci. Yana da wani kyakkyawar alama don taimaka maka bacci da haɗin HealthKit tare da hotunan sauti
3. Zizz
Pzizz shine aikin bacci wanda shine hadewar kida, tasirin sauti da kidan tare da matakan kara mai daidaitawa don sanya nutsuwa a saurara, don sanya ku daga damuwa da sanya ku kuzari. Akwai tarin tarin abubuwa masu jiwuwa wanda yasa sautin ya zama na musamman kowane lokaci
4. Shakata & Barcin Lafiya mai kyau
Maimakon tafiya don maganin bacci zaka iya samun wannan App din Relax & Sleep Well Hypnosis akan na'urarka wanda ke sa masu amfani su shakata ta ƙoƙarin yin tunani. Yana jagorantar da kai waƙoƙin tunani da na hypnosis waɗanda aka tsara ta yadda mai amfani zai faɗi cikin barci kai tsaye. Daya tare da sauti kuma barci mai zurfi na iya sa washegari ya zama mai amfani fiye da rashin bacci.
5. Awoken (Android) (Kyauta)
Awoken yana bawa mutumin da yake bacci damar yin bincike na gaskiya don haɓaka sanin yanayin mafarkin su. Wannan yana taimaka wa mutum ya kai ga mafarki mai ma'ana inda mutum zai san cewa suna cikin mafarki. Bayan haka Awoken ta amfani da shirye-shiryen bidiyo yana horar da mutum a cikin binciken gaskiya. Hakanan yana ba ku damar shiga abubuwan da kuke so game da mafarkin. Wadannan abubuwan kwaikwayo ana tace su kamar yadda ake buƙata watau, kwanan wata ko sa alama ta abun ciki da dai sauransu,
6. Lucid Mafarki (Android, iOS) (Kyauta)
Lucid Dreamer shine aikace-aikacen wanda ba shi da kuɗi don duka Android da iOS. Wannan yana bawa mai amfani damar isa ga kyakkyawan yanayin mafarki ta hanyar shirye-shiryen bidiyo da aka riga aka sanya wanda ya ƙara taimaka wa mai amfani don yin binciken gaskiya. Akwai ƙarin zaɓuɓɓuka da yawa idan muka je sayan in-app.
Da fatan waɗannan ƙa'idodin suna taimaka muku don yin babban bacci. Tabbatar cewa ba ku sassauƙa kan bacci ko ta halin kaka ba. Idan kun yi barci mai kyau, tabbas kuna fuskantar ranar a kan kyakkyawar sanarwa.
