Sonke sinomlutha wokujonga iifowuni zethu okokugqibela ngaphambi kokuba silale ebusuku ebumnyameni. Kodwa izifundo zakutshanje zibonisa ukuba oku kunokubangela iingxaki zempilo ezinzulu. “ Kusenokuba nzima ukuyeka, kodwa ukujonga ifowuni yakho ebusuku yingcinga embi ,” itsho iTechInsider.
Usenokungazi oku, kodwa izikrini zefowuni zikhupha ukukhanya okuluhlaza okwesibhakabhaka okuqaqambileyo , ukuze sikwazi ukubona nakwiimeko eziqaqambileyo. Nangona kunjalo, oku kukhanya okuluhlaza okwesibhakabhaka kunamandla ngokwaneleyo ukubhidanisa ingqondo yethu ebusuku njengoko kulinganisa ukukhanya kwelanga, okubangela ukuba ingqondo yethu iyeke ukuveliswa kwe-melatonin, i-hormone exelela umzimba wethu ukuba ulale nini. Ngenxa yoko, ukungabikho kwe-melatonin kuphazamisa iwotshi yebhayoloji yomzimba wethu, nto leyo ebangela ukungalali kakuhle kunye nemijikelo yokulala engaqhelekanga, nto leyo ekhokelela kwiingozi ezinkulu zempilo.
Nantsi indlela ukukhanya kwesibhakabhaka okuchaphazela ngayo ingqondo nomzimba wakho:
Impembelelo yokukhanya okuluhlaza okwesibhakabhaka ibaluleke ngakumbi kulutsha, olusengozini yokukhanya kunabantu abadala. Kungenxa yokuba isingqisho esijikeleza umzimba ngokwendalo siyatshintsha ngexesha lokufikisa, sibangela ukuba ulutsha luzive luvuke kude kube sezinzulwini zobusuku.
Into Onokuyenza:
Into yokuqala onokuyenza kukunciphisa ixesha lakho lesikrini ngaphambi kokulala, ucime zonke izikrini ubuncinci iiyure ezimbini ngaphambi kokuba ucwangcise ukulala.
Ungaqala ukusebenzisa iiglasi ezibonisa ukukhanya ebusuku. Xa iwotshi ifika ngo-7PM kufuneka unxibe ezi glasi. Ngale ndlela unokugcina inqanaba le-melatonin emzimbeni wakho kwaye ulale kakuhle ebusuku.
Ungawutshintsha ubala kwizixhobo zakho uye kumbala wendalo ngakumbi ukuba ifowuni yakho inokhetho, okanye ukhuphele isoftware ekuvumela ukuba uhlengahlengise umbala wescreen sakho kwixesha lasemini-ukufudumeza ebusuku kunye nokuqaqamba emini- kwaye kusika ukukhanya okuluhlaza okwesibhakabhaka kukhutshwa. Ukunciphisa ngokulula ukukhanya kwescreen kunokunceda.
