January 23, 2023

Water Diet 101: How Drinking More Water Can Help You Lose Weight

Don’t believe the myth that a fat belly results from too much water. Less water intake could actually be the reason why you’re getting overweight!

Almost 70% of the body is made of water, so it is very important to keep the body well-hydrated to maintain metabolism and other body functions. But with daily activities, both work and family matters, you may forget to drink eight glasses of water per day. You may not feel thirsty and end up not remembering that water should be consumed on a regular basis throughout the day – without needing to wait until the thirst is coming. This will eventually make your body dehydrated.

Dehydration Makes Your Appetite Increase

When you are dehydrated, there are malfunctioning signals that occur in your brain. Dehydration takes away the thirst signal and sends out hunger signals instead, so you tend to eat more.

When dehydrated, the body loses energy and feels tired. This triggers eating more, and this ultimately leads to weight gain. In this case, your body craves sugar and fat, which are the real stressors for weight gain.

Intestinal Health Is Disrupted Due To Dehydration

If you drink less water, then your gut health will suffer. The body will not produce enough digestive juices, thereby lowering metabolism, and eventually, weight gain will occur. You can be prone to gastrointestinal problems such as acid reflux as well.

Dehydration Cause Constipation

Dehydration can also cause constipation and irritated bowel movements, which are directly related to weight gain. If you want to maintain intestinal health, it is crucial to make sure you drink enough water and fibrous drinks or foods.

Body Unable To Eliminate Toxins

When the body lacks water, and you get dehydrated, it makes it unable to eliminate toxins properly and effectively from the body. Furthermore, the body also will not be able to release fat and get rid of these toxins unless the fluid needs have been met. Toxins from the body will be removed through urination. How can our body produce urine well – if it lacks water?

Fun Facts About Water And Weight Loss

From the breakdown above, we realize that not consuming enough water won’t only make you get dehydrated, but lack of fluid intake can also make you gain weight! Thus, if you are currently on a weight-loss program and aim to shed a pound or two of fats, you should ensure that you put notes on how important water effects are for this. Be sure to drink water at least every hour for all-day hydration.

To ensure you drink better, we recommend you purchase a water bottle in bulk. Thus you can easily grab one on the go! You can purchase MyOwnWater water bottles through their website and get a free quote without worry. Guarantee this can be the ultimate way for you to improve your water intake.

To make you understand the importance of water for weight loss programs, here are two fun facts about water!  

Drink Water Before Working Out

If you drink two glasses of water half an hour before your workout, your metabolism can increase by up to 30%. That means you can lose more weight and get the most effective result from your workout.

Help Lipolysis Process

Drinking more water will lead to a process called lipolysis. Lipolysis is the breakdown of lipids or fats more effectively. Water also reduces the risk of obesity and type 2 diabetes. The need for fluids in the body, especially from water, should be fulfilled every day so that the body’s metabolism is maintained. Not drinking enough water can have a detrimental effect on the body.

On a daily basis, you need to at very least drink around 2 liters of water per day. It will not only help prevent dry mouth and throat but also maintain a healthy body, prevent disease, and help support weight-loss programs.

Sweet Drinks Won’t Be Effective For Preventing Dehydration

If you are one of the people who still often drink sweet or carbohydrate drinks such as sweet tea, soda, or packaged fruit juice, you definitely should avoid this from now on. These kinds of drinks contain high levels of sugar and other additives in excessive amounts. It won’t quench your dehydration, but rather cause more problems for your overall body health in the future!

About the author 

Kyrie Mattos

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